Are you tired of feeling overwhelmed by your emotions?
Only $12
Usually $47 over 70% OFF!
Are you tired of feeling overwhelmed by your emotions?
Only $12
Usually $47 over 70% OFF!
Your emotions feel out of control, impacting your relationships and daily life
Anxiety and stress are constant companions, hindering your productivity and ability to find focus in your day
You react impulsively to situations, often regretting your actions later
Past traumas or attachment issues keep you stuck in negative patterns
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Emotional Trigger Trackers: Identify what sets you off and how to respond
Coping Strategy Tracker: Keep track of which coping strategies work best
for you in different situations.
Coping Strategy Cards: Quick, actionable tips for managing different emotions..
React or Respond Decision Matrix: A guide to help you pause and choose
how to respond in emotionally charged situations.
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Reduce anxiety attacks by up to 50% in the first month
Improve emotional awareness and expression within 2 weeks
Decrease stress levels by 30% using our daily management techniques
Enhance relationship satisfaction through better emotional communication
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Identify Your Core Emotional Wounds and Their Daily Impact
Develop a Practical Trigger Response Plan to Stop Emotional Spirals
Tools to Create a Personalized Healing Plan
Evidence-based therapist strategies
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All prices in USD