What you don’t have is a way to reset in real life — when you’re spiraling, freezing, or too fried to function.
Science-backed
Pattern-specific
Created for your worst days-not just your best ones
What you don’t have is a way to reset in real life — when you’re spiraling, freezing, or too fried to function.
This Is For You If You’ve Ever Felt Like...
You know what you SHOULD be doing—but can’t make yourself actually "do the d*mn thing"
Even answering a text or loading the dishwasher feels like too much.
Everything feels urgent. Everything feels loud. And you feel constantly on edge.
Overthinking keeps you stuck in a cycle of doing nothing.
You want to be more in control—but every method you try feels impossible in the moment.
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Or maybe you’ve said:
"I’m tired of surviving. I want to feel like myself again...
but I don’t even know who that is."
This toolkit meets you right in the middle of that stuck, overwhelmed, survival-mode space—
and shows you how to get out step-by-step with tools that actually work when you're...
dysregulated and your executive function is totally offline
distracted and your energy is drained
or you're just downright done and your brain is screaming for relief
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this is NOT just another strategy that only works on your best day!
What’s Inside the Complete Toolkit
This is a reset system you can use mid-spiral, post-meltdown, or on a random Tuesday afternoon when the dishes feel impossible and you’re over it all.
Neural Pattern Profile Assessment
A detailed assessment to identify which of the five neural patterns is most dominant for you. This personalized tool is your essential first step and helps you to pinpoint the exact pattern driving your overwhelm so you can name it, work with it, and stop feeling stuck!
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Brain Science Brief
The neuroscience behind your brain's patterns, why your brain created them—and how we gently begin to rewire them.
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The 3-Day Pattern Reset Plan
A structured implementation plan to help you quickly apply your reset strategies and start creating new neural pathways. Each day builds on the previous one, creating momentum without overwhelm.
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The Brain Pattern Guide
Comprehensive breakdowns of all 5 core patterns—Surveyor, Suppressor, Seeker, Overloader, Analyzer—
Each Pattern Profile includes:
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Why your brain developed its current pattern (and what it's trying to protect)
The real reason you can't reply to texts (even though you want to)
How your brain pattern affects every decision you're trying to make
Why "just start" is terrible advice for YOUR brain's operating pattern
The exact moment your brain pattern switches into overwhelm (and how to prevent it)
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Pattern Specific Reset Protocols
Pattern-specific tools that shift your brain out of survival mode and into safety—fast.
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Brain Reset Workshop Replay + Highlights Guide
Lifetime access to the full training with a detailed guide that includes timestamps with a clear implementation plan tailored to your time, energy, and bandwidth.
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Each tool works together to build a complete picture of your brain's current operating system so you can FINALLY make changes that stick.
+BONUS TOOLS
30-Day Quickstart Momentum System
Whether you have 3 minutes or 30, this bonus helps you follow through in real life—even on the messy days.
This bonus alone is worth the price of the toolkit.
You’ll get:
A step-by-step daily roadmap that reduces decision fatigue
Bite-sized tasks aligned with your brain’s natural learning cycle
Printable checklists, habit-friendly trackers, and worksheet templates
Built-in flexibility so you can start, pause, and re-enter without shame
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Why This Works When Nothing Else Has
Most solutions fight against your brain's natural patterns. They tell you what to do without explaining why your brain resists doing it.
This one gives you tools that actually work when you're overwhelmed, overstimulated, or emotionally done.
No fluff. No theory. No waiting until you're in the "right mindset."
Customized for YOU
Not one-size-fits-all—these tools are matched to your brain
Immediate, Real-Life Ready
Tangible steps you can use now, not someday
Provides pattern-specific reset techniques
Precisely calibrated to your brain's needs
Neuroscience-Backed
Tools that understand your nervous system, not just your willpower
Practical and Action-Based
Clear next steps that work even when you're exhausted or overwhelmed.
Your Next 30 Days Could Look Like This→
You finally reply to that text
—not because it’s urgent, but because your nervous system isn’t overloaded anymore
You catch yourself mid-spiral
—and actually know what to do next without falling into the shame-spiral of failure
You stop ghosting your own goals
—because you're no longer waiting to feel "ready" and you trust yourself to re-enter instead of restart
You finally finish things
—not from force, but because your brain finally feels safe to follow through
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Stop fighting your patterns.
Start resetting them.
→ with short, brain-based tools designed for real life (not perfect conditions).
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$13 INSTANT RELIEF
+25 Real-Time Instant Resets for When You’re Spiraling
Your pocket-sized pattern interrupters—for when you can’t think straight, can’t focus, and definitely can’t open another PDF.
Instant nervous system relief when you're too overwhelmed to remember your reset steps
Pattern-specific prompts + grounding tools for the “I’m fried but still expected to function” days
Lower that survival mode alarm response in 60 seconds or less
Grab a card instead of spiraling—zero overthinking required
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These cards make your reset protocol feel effortless, doable, and tangible—especially when your brain is fried.
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Before You Talk Yourself Out of It…
Let me answer the questions your brilliant, overloaded brain might be throwing at you right now.
- How is this different from other programs, workshops, or self-help books I’ve tried?Most tools give you surface-level tips or expect you to power through with more discipline. This toolkit is built around your actual neural wiring—which means the tools work with your nervous system, not against it. You’ll finally understand why you spiral, and get real-time strategies for what to do when it happens.
- Is this just more information I won’t do anything with?Nope. This isn’t just “insight”—it’s integration. Every part of the toolkit is action-based, with clear next steps that are doable even when your brain is tired, distracted, or in a freeze cycle. It’s not about learning more—it’s about learning to apply it gently and consistently.
- I’ve tried changing my habits before. Will this actually work for me?Yes—because it’s not about forcing habits. It’s about resetting the patterns that keep blocking them. When your brain feels safe, supported, and seen, habit change becomes natural. That’s what this toolkit is designed to do.
- Can this help if I’m already in therapy or another healing program?Absolutely. This toolkit doesn’t replace therapy—it enhances it. It gives you real-time tools for when your nervous system gets activated between sessions and helps you apply insights in the moments you need them most.